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Black Bean and Corn Burgers

Black Bean & Corn Burgers

from the video 4 Ways To Spice Up Your Boring Veggie Burger ▶︎

for 5 servings

Inspired by Jordan Kenna

Ingredients

  • 15 oz black bean, 1 can, drained, rinsed

  • ½ cup brown rice, cooked

  • 1 cup corn

  • ½ teaspoon garlic powder

  • 1 teaspoon chili powder

  • 1 egg

  • salt, to taste

  • black pepper, to taste

  • ⅓ cup seasoned bread crumbs

  • canola oil

  • 4 slices pepper jack cheese

  • tomato

  • red onion

  • avocado

  • pico de gallo

AND THIS IS WHAT YOU DO....

  1. In a large bowl, add black beans, rice, corn, seasonings, and egg.
     

  2. Using a potato masher, mash the ingredients until thoroughly mixed together.
     

  3. Once mashed, add the bread crumbs and mix to combine.
     

  4. Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
     

  5. In a pan, heat a small amount of oil over medium heat.
     

  6. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
     

  7. Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
     

  8. Enjoy!

 

 

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