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Black Bean & Corn Burgers

from the video 4 Ways To Spice Up Your Boring Veggie Burger ▶︎

for 5 servings

Inspired by Jordan Kenna

Ingredients

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• 15 oz black bean, 1 can, drained, rinsed

• ½ cup brown rice, cooked

• 1 cup corn

• ½ teaspoon garlic powder

• 1 teaspoon chili powder

• 1 egg

• salt, to taste

• black pepper, to taste

• ⅓ cup seasoned bread crumbs

• canola oil

• 4 slices pepper jack cheese

• tomato

• red onion

• avocado

• pico de gallo

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AND THIS IS WHAT YOU DO....

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1. In a large bowl, add black beans, rice, corn, seasonings, and egg.
    

2. Using a potato masher, mash the ingredients until thoroughly mixed together.
    

3. Once mashed, add the bread crumbs and mix to combine.
    

4. Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
    

5. In a pan, heat a small amount of oil over medium heat.
    

6. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
    

7. Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
    

8. Enjoy!

 

 

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