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Sweet Potato & White Bean Burgers

Sweet Potato & White Bean Burgers

for 4 servings

by Jordan Kenna

 

Ingredients

  • 1 medium sweet potato, roasted, peeled

  • 15 oz white bean, 1 can, drained, rinsed

  • 1 small onion, finely chopped

  • 1 teaspoon garlic powder

  • 1 teaspoon red pepper flakes

  • ⅓ cup nutritional yeast

  • ⅓ cup fresh parsley, finely chopped

  • 1 tablespoon lemon juice

  • ½ cup seasoned bread crumbs

  • salt, to taste

  • black pepper, to taste

  • canola oil

  • chipotle mayo

  • 1 red onion, sliced

  • 1 avocado, sliced

Preparation

  1. Preheat oven to 350˚F/180˚C.
     

  2. In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
     

  3. Using a potato masher, mash the ingredients until thoroughly mixed together.
     

  4. Once mashed, add the bread crumbs and mix them in.
     

  5. In a pan, heat a small amount of oil over medium heat.
     

  6. Add the patties and cook for 3 minutes on each side.
     

  7. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
     

  8. Place patties on buns, and top with chipotle mayo, avocado, and red onion.
     

  9. Enjoy!

 





 

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