Sweet Potato & White Bean Burgers

for 4 servings

by Jordan Kenna

 

Ingredients

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• 1 medium sweet potato, roasted, peeled

• 15 oz white bean, 1 can, drained, rinsed

• 1 small onion, finely chopped

• 1 teaspoon garlic powder

• 1 teaspoon red pepper flakes

• ⅓ cup nutritional yeast

• ⅓ cup fresh parsley, finely chopped

• 1 tablespoon lemon juice

• ½ cup seasoned bread crumbs

• salt, to taste

• black pepper, to taste

• canola oil

• chipotle mayo

• 1 red onion, sliced

• 1 avocado, sliced

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Preparation

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1. Preheat oven to 350˚F/180˚C.
    

2. In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
    

3. Using a potato masher, mash the ingredients until thoroughly mixed together.
    

4. Once mashed, add the bread crumbs and mix them in.
    

5. In a pan, heat a small amount of oil over medium heat.
    

6. Add the patties and cook for 3 minutes on each side.
    

7. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
    

8. Place patties on buns, and top with chipotle mayo, avocado, and red onion.
    

9. Enjoy!

 

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