Black Bean & Roasted Red Pepper Veggie Burgers

for 5 serviing

from the video Veggie Burgers 4 Ways ▶︎

 

Ingredients

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for 5 servings

• 15 oz black bean, 1 can, drained and rinsed

• ½ cup jarred roasted red pepper, finely chopped

• 1 clove garlic, minced

• ¼ teaspoon cayenne pepper

• ½ teaspoon cumin

• ½ teaspoon salt

• ¼ cup cornmeal

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AND THIS IS WHAT YOU DO......

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1. Preheat oven to 375˚F (190˚C).
    

2. In a large bowl, microwave black beans for 1 minute, or until softened.
    

3. Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
    

4. Add cornmeal and mix until thoroughly combined.
    

5. Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture.    Place onto a lightly greased parchment paper-lined sheet pan.
    

6. Bake for 30 minutes, or until firm and browned, flipping over halfway through.
    

7. Serve burgers with a selection of salads.