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Blackbean & Roasted Red Pepper Veggie Burger

Black Bean & Roasted Red Pepper Veggie Burgers

for 5 serviing

from the video Veggie Burgers 4 Ways ▶︎

 

Ingredients

for 5 servings

  • 15 oz black bean, 1 can, drained and rinsed

  • ½ cup jarred roasted red pepper, finely chopped

  • 1 clove garlic, minced

  • ¼ teaspoon cayenne pepper

  • ½ teaspoon cumin

  • ½ teaspoon salt

  • ¼ cup cornmeal

AND THIS IS WHAT YOU DO......

  1. Preheat oven to 375˚F (190˚C).
     

  2. In a large bowl, microwave black beans for 1 minute, or until softened.
     

  3. Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
     

  4. Add cornmeal and mix until thoroughly combined.
     

  5. Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture.    Place onto a lightly greased parchment paper-lined sheet pan.
     

  6. Bake for 30 minutes, or until firm and browned, flipping over halfway through.
     

  7. Serve burgers with a selection of salads.





     

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