Courgette and Oat Tortilla Wraps

​

Serves: 6 wraps

 

Recipe courtesy of tasting with Tonya

Library photo courtesy of Babaganoush

 

 

Ingredients

 

• 2 courgettes grated, squeeze out excess water

• Add 3 large eggs

• Quarter cup of oat flour

• 2 tablespoons flax seeds

• Garlic powder

• Seasoning

 

Mix up and place portions on non stick silicone mats, spread out to create size of tortilla you want and bake 180 for 15-20 minutes until golden brown around edges.

 

Fill with lettuce, avocado, and protein. Or black beans, mince, salsa and yogurt or with 

 

• Cucumber cubed

• Avocado cubed

• Flaked smoked salmon, prawns or chopped chicken 

• One and a half tablespoons Rice vinegar

• One teaspoon Toasted sesame oil 

• Two teaspoons soy sauce

• Seasoning

• Tablespoon Dashi powder Hondashi?

• 2 tablespoons mayonnaise

• Toasted sesame seeds, mix and add more to sprinkle on top