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Easy Veggie Wrap

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Servings: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

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STELLA DRIVAS -Courtesy of hungryhappens.net 7.2.26

This delicious and unique veggie wrap is a healthier alternative to the traditional wrap!

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This is a vegetarian recipe, however you can fill your wraps

with whatever you like - salmon, cold meats, cream cheese, salads etc

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EQUIPMENT

 

• Large mixing bowl

• hand held grater

• 12x17 inch rimmed baking sheet

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INGREDIENTS

 

 

• 2 cups (248 g) zucchini, grated + squeezed well

• 2 medium carrots, grated

• 1 medium potato, grated + squeezed

• 3 eggs

• 2 cloves garlic, minced

• 1 tbs parsley, chopped

• 3 tbs flour

• 1 cup (112 g) shredded mozzarella

• 1/2 tsp each salt, garlic powder, onion powder, chili flakes + black pepper

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  Assembly: whipped cream cheese, lettuce, provolone cheese, turkey, tomato, avocado + balsamic glaze

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Method

 

 

1. Preheat oven to 350℉.
    

2. Line an 12x17 inch sheet pan with parchment paper.
    

3. In a large bowl, add in the zucchini, carrot, potato, eggs, garlic, parsley, flour, mozzarella, salt, garlic powder, onion powder, chili flakes, pepper and mix until combined.
    

4. Transfer the mixture to the pan flatten and spread out evenly about 1 inch thickness. Bake for 25-30 minutes or until golden brown on the edges.
    

5. Let cool slightly and flip over. On one side of the rectangle, spread the whipped cream cheese, top with lettuce leaves, provolone slices, turkey, tomato, avocado, balsamic glaze or any other dressing you prefer.
    

6. Roll the wrap up as tight as you can. Slice into four rounds and serve!
   
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NOTES

 

1. Store leftovers in an airtight container in the fridge.

2. Use cornstarch or potato starch in place of flour to make this gluten free.

 

 

 

Potato wrap

Courgette wrap

Aubergine wrap

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If making wraps with these three vegetables, simply make fine slices, lay these out on an oiled lined baking sheet and sprinkle liberally with either grated mozzarella, cheddar or parmesan, or a combination, and bake in the oven until golden.   Remove from the oven and carefully flip and then add fillings of your choice, roll and eat!

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