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Portobello Veggie Burgers

Portobello Veggie Burgers

for 5 servings

Inspired by thekitchenwhisperer.net

Ingredients

 

15 oz black bean, 1 can, drained and rinsed

  • ½ teaspoon salt

  • 1 clove garlic, minced

  • 2 large portobello mushroom caps, finely chopped

  • ½ cup , finely chopped

  • ¼ cup parsley, finely chopped

  • 2 tablespoons ground flaxseed

  • 4 tablespoons water

AND THIS IS WHAT YOU DO...

  1. Preheat oven to 375˚F (190˚C).
     

  2. In a large bowl, microwave black beans for 1 minute, or until softened.
     

  3. Add salt and garlic. Mash until black beans are finely mashed.
     

  4. Add mushrooms, walnuts, and parsley.
     

  5. In a small bowl, mix ground flax and water and stir until thoroughly combined.
     

  6. Add flax mixture to the mushroom mixture and mix thoroughly.
     

  7. Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
     

  8. Bake for 30 minutes, or until firm and browned, flipping over halfway through.
     

  9. Serve burgers with items of your choice.
     

  10. Enjoy!






     

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