Portobello Veggie Burgers

for 5 servings

Inspired by thekitchenwhisperer.net

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Ingredients

 

15 oz black bean, 1 can, drained and rinsed

• ½ teaspoon salt

• 1 clove garlic, minced

• 2 large portobello mushroom caps, finely chopped

• ½ cup , finely chopped

• ¼ cup parsley, finely chopped

• 2 tablespoons ground flaxseed

• 4 tablespoons water

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AND THIS IS WHAT YOU DO...

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1. Preheat oven to 375˚F (190˚C).
    

2. In a large bowl, microwave black beans for 1 minute, or until softened.
    

3. Add salt and garlic. Mash until black beans are finely mashed.
    

4. Add mushrooms, walnuts, and parsley.
    

5. In a small bowl, mix ground flax and water and stir until thoroughly combined.
    

6. Add flax mixture to the mushroom mixture and mix thoroughly.
    

7. Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
    

8. Bake for 30 minutes, or until firm and browned, flipping over halfway through.
    

9. Serve burgers with items of your choice.
    

10. Enjoy!