Susie Drage
Music, Art & Cookery
SHARE MY RECIPES
Sunflower Burger

Sunflower Veggie Burgers
for 5 servings
Inspired by thefullhelping.com
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Ingredients
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1 cup sunflower seed
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¼ cup yellow onion, finely chopped
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1 cup brown rice, cooked
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½ teaspoon dried thyme
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½ teaspoon salt
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2 tablespoons water
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1 cup carrot, chopped
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½ cup celery, chopped
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AND THIS IS WHAT YOU DO....
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Preheat oven to 375ËšF (190ËšC).
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In the bowl of a food processor, add sunflower seeds. Process until finely ground.
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Add onion, brown rice, thyme, salt, and water and process until combined.
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Add carrot and celery and pulse several times to combine.
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Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture.
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Place onto a lightly greased parchment-lined sheet pan.
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Bake for 30 minutes, or until firm and browned, flipping over halfway through.
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Serve burgers piping hot!