*Actually* Delicious Tofu Marinades (8 Flavors)

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Vegan​

Servings: 4 servings

Prep: 15 minutes

Total: 15 minutes​

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These 8 tofu marinades bring real flavor and crispy edges—no more bland cubes. A fast, flexible way to meal prep vegan protein in just 15 minutes. - Courtesy of By: Sarah Bond

 

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Ingredients 

1 x 14-oz block tofu, 396 g

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Smoked Bacon

¼ cup oil, 60 mL
¼ cup soy sauce, 60 mL
2 tbsp maple syrup, 30 mL
2 tsp liquid smoke, 10 mL
1 tsp smoked paprika
1 tsp garlic powder

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Sesame Ginger

¼ cup soy sauce, 60 mL
2 Tbsp sesame oil, 30 mL
2 Tbsp unflavored oil, 30 mL
2 Tbsp finely chopped fresh ginger
2 Tbsp brown sugar

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BBQ

½ cup BBQ sauce, 120 g
2 Tbsp apple cider vinegar, 30 mL
2 cloves garlic , minced
¼ tsp salt

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Herby Balsamic

¼ cup oil, olive oil is great here, 60 mL
¼ cup balsamic vinegar, 60 mL
4 cloves garlic , minced
1 Tbsp dijon mustard
2 tsp dried basil

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Fajita

¼ cup oil, avocado oil is great here, 60 mL
¼ cup lime juice, 60 mL
2 cloves garlic , minced
1 tsp onion powder
½ tsp each cumin, chili powder, smoked paprika
¼ tsp salt

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Garlic & Herb

¼ cup oil, olive oil is great here, 60 mL
2 Tbsp apple cider vinegar, 30 mL
6 cloves garlic, minced
1 Tbsp Italian seasoning
¼ tsp salt

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Tandoori

½ cup canned coconut milk
1 Tbsp finely chopped fresh ginger
2 tsp each paprika, ground coriander
1 tsp each garam masala, garlic powder, cumin, turmeric
¼ tsp salt

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Cilantro Lime

½ cup finely chopped fresh cilantro
¼ cup oil, coconut oil is great here, 60 mL
¼ cup lime juice
2 cloves garlic, minced
¼ tsp salt