top of page

The Cookery Book

TRIAL RECIPES
DIPS

Pan Tossed Red Rice Salad with Courgette

Sweet and Spicy Sweet Potato and
White Bean Dip

​

Sweet & Spicy Sweet Potato White Bean Dip

​

Ingredients

​

2 cups diced sweet potato

1 head of garlic

Olive oil & salt

1 15oz can cannellini beans, mostly drained but not rinsed

Juice from 1 lemon

1/4 cup olive oil (more as needed for blending)

2 tbsp maple syrup

1 1/2 tsp salt

1 tsp smoked paprika

1 tsp cumin

1/2 tsp cinnamon

1/4-1/2 tsp cayenne

1/4 tsp black pepper

For garnish (optional): more olive oil, fried sage, pomegranate seeds

​

​

​

Method

​

  1. Preheat oven to 400ËšF. Slice the top off of the garlic, exposing the cloves. Drizzle the diced sweet potato and garlic with olive oil and season with a little salt.
     

  2. Roast for 30-35 minutes, until potatoes are fork tender.
     

  3. We used about 5 cloves from the head of roasted garlic. Save the rest for another recipe! Add all ingredients to a blender or food processor and blend until completely smooth.
     

  4. If your blender comes with a tamper, use it! If you’re having trouble blending, add a little more olive oil as needed. Enjoy!

  • Instagram
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube
  • TikTok
Screenshot 2019-01-13 at 08.14.29.png

Click on the Image above to hear all the tracks on 14 albums on

Keyboard Players Club

​

bottom of page