Caesar Dip

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s reminiscent of the flavors in Caesar salad dressing. Whether served as an appetizer or a quick snack, this protein-packed Caesar dip makes eating more veggies effortless.

By Amanda Stanfield Updated on September 7, 2025

 

Active Time: 10 mins

Total Time: 10 mins

Servings: 8

Nutrition Profile:

No Added Sugar Gut Healthy Sesame-Free Nut-Free Soy-Free High-Protein Egg-Free Gluten-Free

 

Ingredients

• 2 cups nonfat plain strained (Greek-style) yogurt

• ½ cup reduced-fat sour cream

• ¼ cup lemon juice (from 2 small lemons)

• ¼ cup water

• 2 tablespoons grated Parmesan cheese

• 1 tablespoon garlic powder

• 2½ teaspoons lower-sodium Worcestershire sauce

• 2 teaspoons Dijon mustard

• ¾ teaspoon ground pepper, plus more for garnish

• ¼ teaspoon salt

• Lettuce spears, cucumbers, carrots, radishes and/or whole-wheat crackers, for dipping (optional)

Directions

1. Whisk 2 cups yogurt, ½ cup sour cream, ¼ cup lemon juice, ¼ cup water, 2 tablespoons Parmesan, 1 tablespoon garlic powder, 2½ teaspoons Worcestershire, 2 teaspoons mustard, ¾ teaspoon pepper and ¾ teaspoon salt together in a medium bowl until smooth and well combined. Garnish with additional pepper, if desired. Serve with desired dippers.

2. ​