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Greek Tahini Chicken and Feta Orzo Bowls.

 

by Tieghan

Jun 5, 2024

 

These easy Greek Tahini Chicken and Feta Orzo Bowls are perfect for summer. Quick-cooking chicken tenders tossed in a herby vinaigrette and served up bowl style with the most delicious orzo, avocados, herbs, and tahini sauce. This dish is almost no-cook, comes together quickly, and with very little effort. Enjoy this for dinner, serve at your next cookout, or meal prep for busy weekday lunches – it’s always good!

 

 

Can you tell I’m really embracing these summer recipes? With the season change it’s been so nice having new inspiration. I love these fresh recipes. They come together so easily and are always full of so much color!

These bowls are our new summer dinner. The chicken is tossed in a yummy vinaigrette and served bowl-style with the freshest ingredients!

My mom inspired this recipe. In the summer, she loves a grilled chicken and rice dinner. It could be seasoned in the most basic way and served with a simple side of rice, and she would be so excited!!

She’s all about a basic dinner, and I certainly love that! I wanted to create something I knew she’d enjoy, so I took her beloved grilled chicken and added just a few layers of flavor I knew she would love!

There’s lots of orzo pasta, in-season tomatoes, avocado, feta cheese, and even my creamy garlic tahini! She ended up giving these bowls two thumbs up!

This is also a great make-ahead meal. You can serve this warm or cold, as a side dish or a main – your guests will enjoy every bite!

 

The dressing ingredients

1. extra virgin olive oil

2. red wine or balsamic vinegar

3. honey

4. garlic

5. shallots

6. fresh herbs – dill, basil, oregano, and or thyme

 

Step 1: mix the dressing

 

This is easy. Mix the dressing up in a jar or even in the bowl you plan on using. Then, season the dressing to your taste with salt, pepper, and chili flakes.

For the combination of herbs, I love to use fresh basil, dill, and oregano. You can use your favorite mix or whatever you have in the fridge (or garden). And if you don’t have any fresh herbs swap in dried herbs instead

 

Step 2: grill the chicken

Next, toss the chicken with some of the dressing, then grill it until cooked throughout with light grill marks.

Once the chicken is grilled, thinly slice it.

The bowl ingredients

1. chicken tenders

2. dry orzo pasta

3. feta cheese

4. cherry tomatoes

5. Persian cucumbers

6. kalamata olives

7. pepperoncini

8. garlic tahini

9. toasted sesame seeds

 

 

Step 3: the orzo

 

Cook the orzo in boiling water, drain, and toss it with the dressing in the same pot while the orzo is still steaming hot. Tossing the orzo while hot helps develop the flavors of the salad even further. The heat activates the fresh herbs and shallots used in the dressing.

It will certainly smell delicious!

Step 4: assemble each bowl

Last but not least, assemble each bowl. Once the orzo is tossed with the dressing, add olives, cherry tomatoes, cucumbers, and pepperoncini if you enjoy them.
I start with a big handful of arugula, then add the orzo, chicken, and sliced avocado. Finish each bowl with garlic tahini and toasted sesame seeds.

These orzo bowls can be made up to a day in advance, so they’re wonderful for entertaining.