Crunchy Rainbow Thai Peanut Chicken Wraps 

 

Servings: 4 wraps

Prep Time: 10 minutes |

Kcal: 350 kcal |

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Photo and recipe courtesy of Omega Recipes 19.1.26

 

A vibrant, fresh wrap filled with juicy chicken, crunchy veggies, and a creamy Thai-inspired peanut sauce that bursts with flavour! 

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Searching for easy, healthy and tempting meals - this one caught

my eye and so I am sharing this on.

 

 

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Ingredients:

 

• 2 chicken breasts, cooked and shredded 

• 1 cup purple cabbage, shredded 

• 1 carrot, julienned 

• 1/2 cup red bell pepper, thinly sliced 

• 1/2 cucumber, julienned 

• 1/4 cup fresh cilantro, chopped 

• 1/4 cup chopped peanuts 

• 4 large whole wheat or rice wraps 

 

For the Peanut Sauce:

 

• 1/4 cup peanut butter 

• 2 tbsp soy sauce 

• 1 tbsp honey 

• 1 tbsp lime juice 

• 1 tsp sesame oil 

• 1 tsp grated ginger 

• 1 tsp chili sauce (optional) 

 

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Method

 

1. Prepare the Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, honey, lime juice, sesame oil, grated ginger, and chili sauce until smooth. (5 minutes)
    

2. Assemble the Wraps:
   Lay out the wraps and evenly distribute the shredded chicken, cabbage, carrots, bell pepper, cucumber, and cilantro.
   Drizzle with the peanut sauce. (5 minutes)
    

3. Roll the Wraps: Carefully fold in the sides of the wrap and roll tightly to secure all the filling. (3 minutes)
    

4. Serve & Garnish: Slice the wraps in half and garnish with chopped peanuts and extra cilantro.
   Serve with extra peanut sauce on the side! 🥜🌿 (2 minutes)

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